I am addicted to a gadget that instantly relieves my aches and gets the kinks out. It is effective at easing muscle tension and blood flow. This is something you can do anytime in just a few minutes. Also, it is affordable and easy to use. Although it feels like I am sharing a secret many of you likely already know about the foam roller, a post workout gadget that really helped me and I got hooked on when I was seeing a physical therapist for an injured rotator cuff.

Click HERE for 6 moves from Well + Good. I have the Power Systems roller $15 from Amazon click HERE. However, rumor has it that the Rumble Roller rocks the world. It is $45 on Amazon click HERE. Yes, vibrating foam rollers do exist. Click HERE for Amazon browsing. Beware these are $200. I do not receive any proceeds from purchase of these recommended brands.

HERE is a previous post about another fun gadget, the Smart Jump Rope.

Happy workout Wednesday everyone!