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5 Oct

IN THE MOOD FOR CORE

Are we ever in the mood for core workouts? Maybe not. But I do need them. Some days (like today for me) we can’t make it to the gym and just want someone to tell us what to do so we can get it done, quickly. So here you go. I’ve got 1 to share! We can do (try) anything for 6 minutes right? We just follow along (the best we can) as we watch Lauren Kleban’s video. Forget crunches. Planks are where it’s at. Nothing but a device, floor, mat, and maybe elbow pads are needed – so we have no excuses right? Lauren is a former professional dancer, choreographer, Hollywood trainer, and now digital fitness Goddess. Click HERE and scroll down for the video. Happy core Workout Wednesday everyone!

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2 Comments
  • Maureen karr

    Since I’ve been doing physical therapy for my hip and knee, the PTs have included some core exercises. The ones in your link are great additions to include in my routine.

    October 5, 2016 at 8:54 pm Reply
  • Julie Landy

    I see so many online workouts! Kinda dying to try one. Will give this a shot!! Thanks for sharing!

    October 5, 2016 at 9:45 pm Reply

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